Fitness Club



About Facility

The Prime Minister of India launched the Fit India Movement on August 29. 2019. He Urged the people of the country to make fitness their life style. Today lifestyle diseases are on a rise in India affecting even the young. Cases of diabetes and hypertension are on the rise and even common among children in India. But small lifestyle changes can prevent these lifestyle diseases and help people to live a healthy and prosperous life. 'Fit India Movement" is an effort to bring these small lifestyle changes.

Vision

All students and staff of Higher Education Institutions to have physical fitness, mental fitness, along with social, emotional & intellectual well-being.

Mission

To inculcate the habit amongst students and staff of HEIs to lead a healthy life by adopting a healthy lifestyle.

Goal

At least 50%, of higher educational institutions should have health promoting activities in their Curricular. Extra-Curricular activities by the end of year. Further, the goal is to achieve 70% and 100% of higher educational institutions to have health promoting activities in their Curricular, Extra Curricular activities by the end of 2nd year and 3rd year respectively.

Objectives

  1. Sensitizing students and creating awareness amongst them to remain fit and adopt ways to remain fit including healthy food
  2. HEIs to have fitness programmes as Co-Curricular or Extra Curricular
  3. To inculcate the culture of games and sports in all Higher Educational Systems and to Organize and participate in sports events and
  4. Each HEIs to have adequate facilities for at least some sports and
  5. Each HEIs to have primary health care / wellness

Institutions will undertake activities throughout the year which would fall broadly into the following categories:

  • Activities that create awareness and sensitize students, staff and faculty to adopt healthy life options viz. physical activity, food habits, lifestyle
  • Activities to promote, foster and support sporting Organizing sporting events. Intra Institutions

 Inter Institutions and at national sports events.

Activities to supporting mental health, stress management etc.

Activity

Action Plan for Ghani Khan Choudhury Institute of Engineering and Technology for Fit India Campaign

Month

Activity

Action Plan

January 2020

Theme of the month: Physical Activity Key ingredients of fitness

Preparatory Activity

1.  Formation of Fitness club.

2.  Formation of Action Plan 3.Uploading on Institute website.

4.  Academic calendar with 45 minutes of fitness hour.

5.  Preparation of Sports meet.

 

Meeting of fitness club

The club will prepare the yearly action plan and an academic calendar considering 45 minutes of fitness hour in every

month.

February 2020

Theme of the month: Healthy Diet for healthy life

Fitness Campaign Activity and fitness sporting activity

Banning the junk food sale within the campus premises. The Club will visit all the food stalls and canteen inside the campus and will ensure the same. The fitness club will take an initiative to organize the

sports meet.

March 2020

Theme of the month :Hygiene and Cleanliness

Fitness Campaign Activity

The fitness club will prepare placards on hygiene and Cleanliness and mount the same in different places of the

campus.

April 2020

Theme of the month :The Perils of smoking Drug and Alcohol

Anti-Narcotics campaign

The fitness club will organize a seminar on the perils of

smoking , Drug and Alcohol.

May 2020

Theme of the month:

Sleep Well to stay fit

Health Check Up

The fitness club will organize a health check-up camp for

faculty, staff and students.

June 2020

Theme of the month:

Yoga and Meditation : Looking Inwards of Mental Peace

Fitness Regular activity

The fitness Club will be organizing expert sessions on Yoga and Meditation.

July 2020

Theme of the month:

Life Style Disease

Fitness Regular activity

The fitness club will be organizing a postering competition on Life Style

Disease

 

August 2020

Theme of the month:

Stay healthy

Fitness Regular activity

The fitness club will be organisning a seminar on the

theme Stay Healthy

September 2020 Theme of the month:

Stay Fit

Fitness Regular activity

The fitness club will be organisning a 45 minute session

on free hand exercise.

October 2020

Theme of the month:

Cleanliness is godliness

Fitness Regular activity

A campus cleaning activity will be organized by the fitness club

November 2020 Theme of the Month :

Sports for fitness

Fitness Regular activity

Fitness club will be organizing a sports activity for faculty, staff

and students.

December 2020 Theme of the month : Eat light be light

Fitness Regular activity

Fitness club will be organizing an expert session of Obesity for faculty, staff and studnts.

January 2020

Theme of the month: Physical Activity Key ingredients of fitness

Preparatory Activity

1.  Formation of Fitness club.

2.  Formation of Action Plan 3.Uploading on Institute website.

4.  Academic calendar with 45 minutes of fitness hour.

5.  Preparation of Sports meet.


Fitness club of Ghani Khan Choudhury Institute of Engineering and Technology Employee members

  1. Sandip Chanda Dean, student welfare
  2. Tanmoy Sarkar Assistant Professor, ME
  3. Showmik Bhowmik Assistant Professor, CSE
  4. Sudipta Ghosh Sr.Technical Assistant, FPT
  5. Priyom Sen Technical Assistant, ME
  6. Dhaju Mohamad Trainer, EE

Student Members

  1. Shouvik Giri Tech, FT, 2nd year
  2. Swatilekha Maity Tech,FT, 2nd year
  3. Abhisek Sarkar Diploma , EE, 2nd year
  4. Shouvik Manna Tech, ME, 1st Year

Ghani Khan Choudhury Institute of Engineering and Technology Academic Calendar with Monthly fitness Hour

Month

Date

Activity

January

31.01.2020

Free hand exercise

February

14.02.2020

Sports activity

March

11.03.2020

Campus Cleaning activity

April

14.04.2020

Seminar on anti-Narcotics

May

12.05.2020

Health Check up

June

21.06.2020

Yoga Day Calibration

July

16.07.2020

Free hand Exercise

August

18.08.2020

Expert Talk on “stay healthy”

September

17.09.2020

Free Hand Exercise Session

October

02.10.2020

Activity on “Cleanliness is

Godliness”

November

17.11.2020

Sports activity on fitness

December

14.12.2020

Seminar on Controlling

Obesity